概述：

如果你生气超过5分钟──如果你生闷气，没有安全的发泄渠道的话──你就必须弄清你为何生气。。。

Hints:

Eliot

FUD

NICE

PS:2秒，8秒与45秒左右有破折号

"If you are angry for more than five minutes - if you stir the anger within you and let it build with no safety outlet - you have to find out where it's coming from." "What happens is that the hotter people get, physiologically, with mental stress, the more likely they are to blow apart with some heart problem." One step to calming down is to recognize you have this tendency. Learn to be less hostile by changing some of your attitudes and negative thinking. Eliot recommends taking charge of your life. "If there is one word that should be substituted for stress, it's control. Instead of the FUD factors, what you want is the NICE factors - new, interesting, challenging experiences."
“如果你生气超过5分钟──如果你生闷气，没有安全的发泄渠道的话──你就必须弄清你为何生气。” “此时就会发生这种情况──人们由于心理压力在生理上变得越发激动，他们的身体就越可能因为某种心脏病而崩溃。” 让自己平静下来的做法就是承认你存在这种倾向。通过改变你的某些看法和消极思想，学会对事物不再抱有那么强烈的敌视态度。 埃利奥特建议人们控制自己的生活。“如果有什么能取代压力，那就是控制。你所需要的不是FUD因素而是NICE因素──NICE是指新的、使人感兴趣的、有挑战性的经历。”