Talk About Emotions 谈论感情

体验生活中所有的感情，然后超脱它们。

"...detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it."
"... by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.'"
“……超脱并不是说不投入到生活中去。相反，你应该完完全全地投入进去。然后你才走得出来。”
“……一旦你投入进去，沉浸在感情的汪洋里，你就能充分地体验它，知道什么是痛苦，什么是悲伤。只有到那时你才能说，‘好吧，我已经经历了这份感情，我已经认识了这份感情，现在我需要超脱它。’”

If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, "All right, it's just fear, I don't have to let it control me. I see it for what it
is."
如果你不拒绝恐惧的进入，如果你把它当作一件常穿的衬衫穿上，那么你就能对自己说，“好吧，这仅仅是恐惧，我不必受它的支配。我能直面它。”

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