常常会遇见这样的情况吧，第二天有重要的事情要做，或者有激动人心的事要发生，前一夜，你就辗转反侧，翻来覆去睡不着了？一起来看看教你如何在兴奋前夜安详入睡的小贴士吧！

近来的天气真是反复无常，很多人会与感冒相遇，分离，再重逢~天气是我们无法掌控的，不过不妨做些力所能及的，给自己一个健康的保证，才能更好地做事情，你们说对吗？

People who do not get enough sleep are more than twice as likely todie of heart disease, Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased b...

失眠的经历估计人人都有。那种醒着头疼、想睡又睡不着的惨痛经历真是不好受。那么有什么小诀窍可以让我们尽快入睡、又睡得安稳呢？小编实践了这24条中的某些，真的还蛮有效哦！

Men, sharing your bed reduces brainpower Sharing your bed can reduce your brain power - but only if you are a man, say scientists. When men spend the ...