Bananas
香蕉

Researchers in Taiwan discovered banana peel extract can ease depression as it is rich in serotonin, the mood-balancing chemical. The skin was also found to be good for eyes, as it contains the antioxidant lutein which protects eye cells from exposure to ultraviolet light — a leading cause of cataracts.
台湾的研究人员发现香蕉皮的提取物富含能稳定情绪的化学物质——血清素从而，可以缓解抑郁。而且，香蕉皮还含有抗氧化的叶黄素，可以保护眼细胞免受紫外线侵扰，要知道，紫外线可是引起白内障的罪魁祸首。

HOW TO EAT IT: The research team advises boiling the peel for ten minutes and drinking the cooled water or putting it through a juicer and drinking the juice.
食用方法：研究人员建议将香蕉皮放入水中煮10分钟，冷却后喝汤；或者直接将其榨汁饮用。