Pineapple
菠萝

Don't panic — it's the tough core of the pineapple, not the prickly skin you should tuck into.
先别怕，不是要你吃多刺的菠萝皮，而是中间较硬的菠萝果心。

Along with fibre and vitamin C, a pineapple's real benefit lies in an enzyme called bromelain, which breaks down food and dead human tissues linger in the digestive system quickly, protecting the stomach. "The core of a pineapple contains twice the bromelain concentration of the surrounding fruit," says Dr Glenville.
其实，除了富含纤维和维生素C，菠萝营养好就好在它的菠萝蛋白酶上，这种酶能加速食物分解，清除人体产生的垃圾组织，有助消化，保护肠胃。格勒威利博士指出：“菠萝果心的菠萝蛋白酶含量可是外层果肉的两倍。”

HOW TO EAT IT: Press and crush the core and add the juice to smoothies. It can be stringy, but the left-over pulp can also be added to soups or casseroles for extra fibre.
食用方法：将菠萝果心榨汁，加入冰沙中。虽然看上去有些粘稠，但由于剩下的果渣含有较多粗纤维，所以可以将其倒入汤或者砂锅菜中食用。