概述：

此外，了解其他各种文化，以及懂得当你身处其中时如何去适应所受到的冲击，可以帮助你更好地了解自己。。。

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Culture shock is not something you can avoid when living in a foreign country. It does not seem like a very helpful experience when you are going through its four stages. However, when you have completely adjusted to a new culture you can more fully enjoy it. You learn how to interact with other people, and you learn a considerable amount about life in a culture that is not your own. Furthermore, learning about other cultures and how to adjust to the shock of living in them helps you learn more about yourself.
文化冲击是生活在异国他乡的人无法避免的东西。当你在经历文化冲击的这四个阶段时，它似乎并不是一件有益的事。然而，当你完全适应了某一种新的文化时，你会更加充分地喜爱这种文化的。你学会了如何和他人交流，而且还了解了不同文化背景下人们的大量生活情况。此外，了解其他各种文化，以及懂得当你身处其中时如何去适应所受到的冲击，可以帮助你更好地了解自己。