概述：

文化冲击的最后一个阶段被称为“适应期”。在这个阶段，你真正达到了感觉良好的境界，因为你已经学到了很多东西，已经能理解这种新的文化了。。。

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And you adjust yourself to the new norms, values, and even beliefs and traditions of the new country. You begin to see that even though the distinction of the culture is different from your own, it has elements that you can learn to appreciate. The last stage of culture shock is called "adjustment". In this stage, you have reached a point where you actually feel good because you have learned enough to understand the new culture. The things that initially made you feel uncomfortable or strange are now things that you understand. This acquisition of understanding alleviates much of the stress. Now you feel comfortable; you have adjusted to the new culture.
而且你开始使自己适应新的准则、新的价值观念，乃至这个新的国家的各种信念和传统。你开始明白，虽然这种新的文化的特点和你自己国家的文化特点有所不同，但其中也必定有值得你学习和欣赏的东西。 文化冲击的最后一个阶段被称为“适应期”。在这个阶段，你真正达到了感觉良好的境界，因为你已经学到了很多东西，已经能理解这种新的文化了。最初使你感到不舒服或陌生的东西，现在已成了你能理解的东西。这种理解会减轻你的许多压力。现在你感到自在了，你已经适应了新的文化。