概述：

第三种防卫性办法叫做“孤立法”。你宁可一个人呆在家里，不想和任何人交流。你想把自己封闭起来以避免文化冲击的影响，至少你是这样认为的。。。

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The third kind of defense mechanism is called "isolation". You would rather be home alone, and you don't want to communicate with anybody. With isolation, you try to avoid the effects of culture shock, or at least that's what you think. Isolation is one of the worst coping mechanisms you can use because it separates you from those things that could really help you. The last type of defense mechanism is called "rejection". With this coping mechanism, you think you don't need anybody. You feel you are coping fine alone, so you don't try to ask for help. The defense mechanisms you utilize in the hostility stage are not helpful.
第三种防卫性办法叫做“孤立法”。你宁可一个人呆在家里，不想和任何人交流。你想把自己封闭起来以避免文化冲击的影响，至少你是这样认为的。孤立法也许是人们用来对付文化冲击的最糟糕的办法之一，因为你把那些能真正帮助你的东西和你隔离开来了。最后一种防卫性办法叫做“排斥法”。这一办法让你觉得自己不需要任何人帮助。你觉得你可以独自把事情处理好，所以你就不想求助于人。 你在敌意阶段使用的这些办法并不能解决问题。