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SUMMARY：

位科学家发现一种简单的煮饭方式，可以大大减少卡路里

CONTENT：
Rice is popular because it's malleable—it pairs well with a lot of different kinds of food—and it's relatively cheap. But like other starch-heavy foods, it has one central flaw: it isn't that good for you. White rice consumption, in particular, has been linked to a higher risk of diabetes. A cup of the cooked grain carries with it roughly 200 calories, most of which comes in the form of starch, which turns into sugar, and often thereafter body fat.
But what if there were a simple way to tweak rice ever so slightly to make it much healthier?
"What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil—about 3 percent of the weight of the rice you're going to cook," said Sudhair James, who presented his preliminary research at National Meeting & Exposition of the American Chemical Society (ACS) on Monday. "After it was ready, we let it cool in the refrigerator for about 12 hours. That's it." 

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本期节目参考译文：（参考译文由该节目主持人提供，仅供参考，欢迎大家讨论）

参考译文1：

大米之所以受欢迎，是因为它柔软，可搭配许多不同种类的食物，并且相对便宜。但是，与其他富含淀粉的食物一样，它有一个重要缺陷：对你来说可能不是件好事。一直以来，吃白米饭尤与糖尿病的高风险有联系。一杯煮熟的谷物中含大约200卡路里热量，其中大部分是淀粉形式，淀粉可以转化为糖，并此后常常会成为体内的脂肪。
但是如果有一种简单的方法，稍作调整就能让它更健康，如何？
“我们的做法与你平常煮饭是一样的，只不过当水开时，加入生米之前，先加入大约所煮大米重量3%的椰子油。”苏戴尔•詹姆斯如是说。本周一，他在美国化学学会全国会议暨展览会上提出了自己的初步研究成果。“做好之后，放入冰箱冷藏12小时左右。就好了。”

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