Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

常吃鸡蛋。蛋白质帮助修复被自由基破坏的受损细胞。鸡蛋富含丰富蛋白质和生物素，对抗干燥皮肤的必不可少的维他命物质。

Put pomegranate on your list. When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

食谱里要增加石榴。涂抹在皮肤上时，这种富含抗氧化剂的水果可以帮助皮肤产生更多的胶原，以加快愈合速度。

Try walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

试着吃点核桃。想多在饮食中添加欧米茄-3脂肪酸又不喜欢吃鱼？核桃就含有丰富的欧米茄-3，可以使头发有光泽，皮肤变的光滑，人也看起来年轻。

Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

用豆子打造好皮肤。作为另一种蛋白质的来源，豆子能够帮助修护在不加防护下受到辐射的细胞。在消化过程中，蛋白质被分解成氨基酸--构成细胞的原料。氨基酸可以加速皮肤细胞和胶原的修复和再生。