6. Apologize: mean it & make it better.
道歉：真诚地道歉，并且让事情变得更好。

Say "I'm sorry," drop your ego and fix things humbly, without excuses.
说“对不起”，放下你的骄傲，虚心地改正错误，不要找借口。

7. Education is THAT important.
教育是非常重要的。

With 100% certainty, you will be proud of your degrees ... and you will regret it if you don't complete them.
我百分之百的肯定，你会为你的学位感到骄傲……如果你没有完成学业，你会后悔的。

8. You can say NO to sexual contact.
你可以对性行为说不。

You own your body. Walking away is tough in the moment, but your spirit will thank you. And, trust me, in later years, those decisions will fill you and your partner with pride.
你拥有你自己的身体。走开会是个艰难的时刻，但你的灵魂会感谢你的。还有，相信我，过几年之后，那些决定使你和你的伴侣感到自豪。

9. Whatever you POST is PERMANENT.
你晒出的所有内容都是永久的。

Envision that picture, video or comment being pushed across the desk to you as you interview for your first job.
想想当你面试第一份工作时，照片、视频和评论都被从桌子对面递过来。

10. Trust the calling on your heart.
跟随心的召唤。

Don't quiet the voice inside your spirit. DO the work to get where you are called to go ... even if it is not where someone else thinks you should be going.
别压制你内心的声音。跟着心指引的方向走……即使如果那不是别人认为你该去的地方。

11. Spirituality/Religion will be what saves you when the world goes out.
当世界都疯掉时，精神或宗教将会拯救你。

Always keep a personal spiritual relationship with God - this will guide you, strengthen you & bring you peace. Pray. Meditate. Listen. Every day.
永远与上帝保持精神上的交流——它会指引你，使你强大，带给你平静。祈祷、冥想、聆听，每一天。

12. Travel.
旅行。

Seize any (safe) opportunity to journey to a new place, immerse in a new culture, or experience new landscape. Your mind will open in immeasurable ways.
抓住每个（安全的）机会去新的地方旅行，沉浸在新的文化当中。你的眼界会变得异常开阔。

13. Don't poison yourself. Don't smoke. Don't take drugs. Don't drink soda.
别毒害自己。不要吸烟。不要吸毒。不要喝碳酸饮料。

Toxins affect your outward beauty. Treat your body as purely as possible. It will show.
毒素会影响你的外在美，对待你自己的身体越纯净越好，它会表现出来的。