GFM

1.

Grilled Filet Mignon with Herb Butter & Texas Toasts
香草奶油烤菲列牛排和得州烤肉

This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop.
烤过的牛肉浸泡了浓郁的香草奶油，配上夹杂大蒜片的全麦面包，实在是很好、很奢华。可以这样说，这道主菜非常值得推荐，也是牛排馆 中健康饮食的一部分，因为它只含有303卡路里和14克的脂肪。如果你喜欢的话，你可以另外在顶上的肉（鸡块、鱼肉甚至是烤猪排）添加香草奶油。

cbm

2.

Chicken Breasts with Mushroom Cream Sauce
鸡胸肉配奶油蘑菇酱

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
如何做一个好的奶油酱？答案是一致的：奶油不能多，否则奶油味会过重，掩盖了其余的美味。奶油中含有很多的蘑菇，和鸡胸肉搭配吃则相当美味。

ws

3.

Mini Molten Chocolate Cakes with Mocha Sauce
迷你摩卡巧克力蛋糕

Some molten-cake recipes call for simply underbaking the batter so the middles stay lava-like, but mini cakes get done so quickly it's best to give them a filling that won't set up. These rich, mocha-flavored morsels are guaranteed to stay moist and gooey, owing to a simple mocha ganache in the middle. Serve the cakes with a scoop of low-fat coffee ice cream and garnish with a chocolate-covered espresso bean, if desired.
有人做烊蛋糕会需要未烘透的蛋糕糊，这样的蛋糕中间层可以保持流沙状。然而，迷你蛋糕中间层会迅速凝固，最好在蛋糕未完成前将 填充物加进去。由于蛋糕的中间夹有摩卡奶油巧克力混合物，当我们一口吃下去，满口充满着摩卡味，吃起来会有湿润和黏稠的感觉。如果在吃这个蛋糕时，加一勺 低脂咖啡冰淇淋，再配以巧克力覆盖的咖啡豆作装饰，那就十分完美。

wsc

4.

Almond-&-Lemon-Crusted Fish with Spinach
菠菜地壳鱼配杏仁柠檬

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it’s cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
在鱼肉上面附上杏仁，然后烘培它，这是一个简单安全的优雅烹饪方法。鱼肉要用温和的白肉鱼，如鳕鱼和大比目鱼。菠菜和酸性的柠檬汁共同煮过后，颜色会有些许变黄。烹调后虽有颜色的缺失，但这创造出了棒级的味道。

asd

5.

Hot Fudge Pudding Cake
热软糖布丁蛋糕

Serve this dense, fudgy pudding cake with vanilla frozen yogurt.
品尝这稠密的软糖布丁蛋糕的同时，记得要来一杯冰冻的香草酸奶。

wer

6.

Shrimp & Pea Risotto
炖虾豆

This Spanish-inspired main-dish risotto is studded with plenty of shrimp and peas. If you happen to have fresh shelled peas on hand, feel free to use them in place of the frozen peas.
这款西班牙风味的主盘烩菜里满满都是小虾和豌豆。如果你手头上碰巧有新鲜的带壳豌豆，那你就尽情享用，不要再碰那冷冻豌豆。

ert

7.

Pork Chops with Creamy Marsala Sauce
奶油马沙拉酱猪排

A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would usually take a cup of heavy cream (rather than low-fat milk) to achieve. The recipe makes plenty of sauce, so you’ll want to serve it with some egg noodles or mashed potatoes to soak it all up.
只需加少量的玉蜀黍淀粉，甜咸的马沙拉酱就能为碟子上的猪排塑造一个漂亮造型，而这过程通常需要一大杯的高脂厚奶油（比低脂牛奶更好）。这道菜会有很多的酱汁，你可以用鸡蛋面和土豆泥拌着酱汁吃，这样也相当不错。

iop

8.

Oyster Stew
牡蛎炖汤

This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests when you top it with Caviar Toasts: Dollop toasted slices of baguette with 1 teaspoon sour cream, 1/2 teaspoon caviar and a sprinkle of herbs. Place each toast atop a steaming bowl of stew. Serve with a salad of butter lettuce, orange segments and red onion tossed with vinaigrette.
当你用鱼子酱吐司衬托起这个炖牡蛎，这道菜就会从令人安慰的一道小菜，转变成一 道让顾客感到优雅的菜肴（鱼子酱吐司做法：在烤面包片加一茶勺酸奶、1/2茶勺的鱼子酱和香草即可）。之后，将吐司盖在热腾腾的炖汤，搞定。吃着牡蛎炖 汤，同时享用由奶油生菜、橙片和红洋葱拌在一起的香醋沙拉，不错！

tgb

9.

Raspberry-Swirl Cupcakes
山莓旋纹杯糕

These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. For those unaccustomed to the mildly nutty flavor of whole-wheat flour (used in these cupcakes), the flavor of the raspberry puree swirled into the lemony cake makes the wheat flavor undetectable.
这些山莓柠檬杯子蛋糕被淋上了一种容易制作的奶油芝士，而奶油芝士则被些许霜冻的山梅酱染成鲜亮的粉红色。针对那些不喜欢全麦面粉温和的坚果风味的人（也是用这些小杯子制作），这款带有柠檬的味蛋糕让山莓酱盘绕在其中，让人完全察觉不出小麦的味道。

ujm

10.

Salmon with Red Wine-Morel Sauce
红酒龙葵汁三文鱼

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce department of well-stocked supermarkets or specialty grocers. If you’re not a fan of salmon, try the recipe with halibut instead. Serve with barley tossed with parsley and steamed broccolini. To double: Prepare a double batch of sauce in the large skillet, increasing reduction time as needed. Cook 2 1/2 pounds of salmon in two batches, adding oil as necessary.
干香菇能让红酒龙葵汁迸发出肉的香气，想买 这种干香菇，就去大型超市的果蔬部或专业食品店找找看吧。如果你不喜欢三文鱼，你可以用大比目鱼去做这道菜。搭配吃的食物：大麦拌香菜和蒸布罗科利尼。双 份做法：在大煎锅准备两碗酱，如有需要，增加还原时间。分两批煮2.5磅的三文鱼，煮的时候要加点油。