二、完形填空(共10小题；每小题1分，满分10分)

阅读下面短文，掌握其大意，然后从每小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.

Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.

Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.

Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.

Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.

Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

11．  

12．d          ied        sed         D stressed

13．  ; 

14．      h           t

15． s          s

16．        

17．ss      ss        ess        ss

18．  y          y           

19．ult          le         e           s

20．ting     ing      ing         ing