保持牙齿健康
Keeping Your Teeth Healthy Clean and healthy teeth look great and feel good. They help you to have the confidence to get really close to people. To keep teeth healthy it's important to choose the right drinks and foods, to brush your teeth twice every day and to visit the dentist regularly throughout your life. Tooth decay is still a big problem in this country, but it is preventable. Make sure you know how to use your toothbrush properly, and choose fluoride toothpaste to help strengthen your teeth.
保持牙齿健康 洁白健康的牙齿看起来舒服，也让你自我感觉很好。这样的牙齿让你信心十足地与其他人接近。 要保持牙齿健康，就要正确选择饮料和食物，每天刷两次牙，由始至终都定期去看牙医，这些都很重要。 在我国（英国），蛀牙仍然是一个严重的问题，但蛀牙是可以预防的。确保知道正确的刷牙方式，还要选用含氟化物的牙膏来坚固牙齿。