相比于男性，女性在“风度”和“温度”难两全的情况下，往往选择了“风度”，在保持美丽的同时却损害了健康。如何让自己既温暖又美丽健康地度过寒冬，是这个时节女性普遍关心的问题。别担心，专家给你支招。

In the past, when watching Japanese cartoons and TV series, we always saw the girls wearing a short skirt and a pair of stockings in winter, which made us wonder at their strength. However, in recent years, more and more Chinese girls have begun to dress this way as well.

"My mom didn't say anything when she saw me wearing stockings not pants. I have dressed like this in winter for a couple of years."

"I only wear stockings when I go to shopping malls or some other warm places."

"I almost wear stockings every day in winter. If you get used to it, you won't feel cold."

However, according to Zhou Honghong, the vice president of China Image Design Association, dressing this way can harm women's health.

"Some girls may say 'I don't feel cold when I wear stockings.' But that's only because they are still young. When the harm caused by cold weather accumulates to a certain amount, it will lead to many diseases such as arthritis. Knees are a very important part of the body, and you have to protect them carefully."

Japanese girls have already noticed this and they now wear sheer stockings in winter much less frequently. Yosino Ayanco is one of them.

"I wear long jeans now, as the winter in Beijing is freezing. And luckily, now we can buy very thick stockings. They are tight-fitting and warm, I mean, although they are not as warm as long johns with pants, they are much better looking."

If you really have to wear stockings in winter for an important occasion, Zhou Honghong has a suggestion.

"The transparent food wrap can protect your knees for a very short time. Wrap them around your knees for protection and just tear them off before you enter the room."

In the meantime, some other girls like to wear short T-shirts or sweaters in winter. When they stretch their arms or sit down, their waists show.

However, Zhou Honghong warns such behavior will cause even more serious damage to one's health.

"A girl's waist closely connects her endocrine system, her kidney and her uterus. When she gets a chill, eats too much cold food or greasy food, she is hurting those body parts. So short tops should never be worn in winter. If you don't like thick and heavy clothes, at least wear fitted long tops first and then put some light and soft clothes outside."

If we need to keep our knees and waist warm, the only part we can expose is the neck.

"Asian people have round faces and wearing a scarf only makes things worse. So I prefer not to wear one."

"When I enter a room, I take off my scarf. That looks prettier, right?"

Zhou Honghong from the China Image Design Association admits that clothes with low necklines can reveal the beauty of women, but she also points out the hidden danger.

"The biggest problem is coughing. Some girl may cough during the night. Why? Because exposing your neck may affect your lungs."

Zhou Honghong says girls can fold up a beautiful and light strapless top and wear it on the neck. This small decoration covers less proportion of the neck and still protects it.

For CRI, I'm Ning Yan.

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