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exhale v. 呼气,发出,发散When the minute is over,ask yourself,"Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?" Once you've allowed yourself to be

exhale v. 呼气,发出,发散When the minute is over,ask yourself,"Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?" Once you've allowed yourself to be...

Clear Your Mental Space静心(下)You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion,and realize that it ...