What to Do if You're in an Entanglement: 2 Steps
身处恋爱瓶颈期怎么办：2步走

So what if you have the terrible feeling that you're in an entanglement right now, or that you've been in entanglements before?
如果你现在或是过去真的处在恋爱瓶颈期，感觉无比难受，该怎么办呢？

Relax: It's completely normal. Most people have been in an entanglement, and a lot of them have been in many.
放松：恋爱瓶颈真的非常正常。大部分人都会遇到瓶颈期，且大多数人经历不止一次。

So, here's what you need to do:
所以，下面是你需要做的：

Step 1: Identify that you're in an entanglement
步骤1：意识到恋爱到了瓶颈期

Knowing whether you're in a pattern of entanglement is key to resolving it once and for all. Otherwise, there's a "blind spot" that keeps you from moving forward, and you're doomed to keep repeating the pain and struggle.
意识到你是否身处恋爱瓶颈期是解决问题的关键。否则，这就是一个”大盲点“阻碍你的恋情发展，让你注定不断重复伤痛和挣扎。

Step 2: End the entanglement or transform it into a real relationship
步骤2：终止恋情或让恋爱变成稳定的关系

Once you know you're dealing with an entanglement, you can harness all that energy you've been spending on conflict, and instead use it to come up with creative solutions. You can transform the entanglement into a real relationship, or you can end the entanglement with peace of mind, armed with the insight you need to create love and harmony in the future.
一旦知道自己身处恋爱瓶颈期，你可以集结以往处理矛盾的所有精力去想一个切实有效的解决办法。你可以把这段瓶颈恋爱转化为更美好的恋爱关系，或者是冷静之后终止恋情，并且明白以后你需要自己去创造爱与和谐美好。