概述：本文介绍了一种重要的减肥方式——步行。

 

Hints：

fitness machines

regularity

consistency

 

翻译：vivian190307 

如有疑问，请在下方留言~谢谢~

Walking is the best and the cheapest way to shed those extra pounds. Walking is a very good exercise for the whole body and can fit anywhere into your schedule. Walk to lose weight naturally and without those expensive fitness machines. Although walking is a good exercise and can help you lose weight, regularity and correctness are the two important requirements for losing weight. Walking for ten miles once in two or three weeks will not work any wonders on your body. Instead, regularity and consistency in walking will help you to lose weight fast. And the best time to walk to lose weight is in the early morning in fresh air. It is scientifically proven that walking in the morning to lose weight helps you to burn calories faster than at any other time of the day. Having a good morning walk and then a healthy breakfast can help a lot.
步行是最好也是最廉价的减肥方式。对你来说，步行是一种很好的锻炼方式，它适用于你的所有计划。所以请远离健身机，在步行中自然地减肥吧。虽然步行是能帮助你减肥，规律的锻炼时间和正确的锻炼方式是减肥的两个重要要求。每两三周锻炼一次，一次步行10英里不会对你的减肥起任何作用。反之，规律和正确地步行能帮助你快速地减肥。最佳的锻炼时间是充满新鲜空气的早晨。科学证明，在早晨锻炼比在这一天中的其他时段更能帮助你燃烧卡路里。先晨练后健康早餐的生活方式对你很有帮助。