《英文天天写》是沪江部落一档写作类节目，其目的在于提升大家的英语写作能力。每期节目主持人都会给出一个话题，积极参加的童鞋还会得到主持人的专业点评哦！想提高英语写作的童鞋千万不要错过哦！去沪江部落订阅本节目！

背景介绍：

下午2:30磨磨蹭蹭拖延中，项目5:00必须搞定，可是根本提不起劲做，这是很多人遇到过的情况吧。不论是在家办公还是坐在办公室，是策划重大项目还是为公司文案绞尽脑汁，每个人都会拖延磨蹭，身心疲惫让你觉得累，而当你累的时候你根本没心情工作，所以变得磨蹭起来。

话题：

1：你怎么解决拖延症这个问题的

2：你可否有拖延症这个问题？

3：你认为deadline能否促进“生产力”

范例1：

In the last several years, I hated myself because of the procrastination. When I spent the whole day on the insignificant things and at the end of the day, I said to myself “dammit”. When I decided to learn well this semester however finally stayed up to prepare for the exam, I said to myself “dammit”. When I decided to clean my room, but at last looked around my chaos, untidy dormitory, I said to myself “dammit”. Last month I determined to change my life style because I suddenly made the sense that procrastination means wasting life. Reviewing my schedule, I found I spent too much time on the social network like renren, weibo which are pretty boring and time wasting. I got rid of it. Reviewing my day plan, I found I cost too much time on laptop. I abandoned it. Having changed my plan, I feel I have plenty of time to do the meaningful things. Although self-disgust still exists in my life, I hold the belief that I will become better someday.

范例2：

Procrastination is quite commonly seen on many people. The guilt of delaying doing tasks or the anxiety for the deadline will gradually consume you in every bite. I once tasted it with all my heart when preparing the graduation project. Precisely, words fade when it comes to describe the suffering.
In fact, it is not the procrastination that we should blame on. To dig it deeper, it is that we cannot pour our enthusiasm into something we dislike that matters. Imagine would you delay to play computer games if you were a big fan of them? Or would you dragging yourself reluctantly to go shopping if you enjoyed it? Thanks to this topic, I read the book Treating Procrastination In 7 Days last night. It is quite a good book. To some degree, it is not our fault of putting off tasks. It is the animal spirit which we inherited from our ancestors in the genes that works.
Briefly, the key point of dealing with procrastination lies in two words: Impose restrictions and Reduce options. Like try to make it a routine that you deserve a one-hour entertainment for every two hours’ work . And try to remove as many stuff which can distract your attention as possible to ensure you can focus on one task at one time. However, the more essential way to avoid it is that doing something you really interested instead of those you disliked.

想要得到专业主持人的点评和意见吗？快来节目现场一试身手吧>>