戳我回顾上期节目


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全文听写，采用英式拼写

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yeah 

okay

You're by a river bank. The sun is dappling the water. The water is dark green and very cool. There's a breeze playing with the rushes. Can you hear it? Yeah? Very good. And you're very calm as you sit by the bank and splash your feet in the water. Can you feel the cold water against your skin? Very good. I spoke to the duty manager. There was this American businessman in New York or maybe it was Chicago. Who called your company? He got stuck in a lift for three hours. No ventilation, no air con. When they finally got him out, his heart had exploded like a crisp packet. You just hurry up and finish. Terrible, it was. We're moving. We are. We're okay. We're okay. Staying with me. Staying with me. Now we're gonna stand up, okay? You're doing very well. You're gonna stand up. Here we go. Here we go. Very calm. Breathe in and out. In and out. That's very good.
你在河边非常地镇定。阳光照在河水的涟漪上。河水幽绿而凉爽。微风拨动着流水，你听到了吗？对吗？非常好。你非常镇定地坐在岸边，用你的脚激起水花。你能感觉到冰凉的河水从你脚上流过吗？非常好。 我和责任经理谈过。 这位美国商人在纽约或芝加哥。 谁给你买公司打电话的？ 他在一架电梯里全神贯注工作了三个小时。不通风，没有空调。最好当他们把他弄出来时，他的心脏像只易碎的包一样破了。 快点弄完。 很糟糕。 我们在动了。 是的。我们很好。我和你在一起。我和你在一起。现在我们要站起来，好吗？你做得很好。我们起来，非常镇定，吸气再呼气。做得很好。