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Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get paid: if anybody knows of it, it will not count. I will do at least two things I don't want to do -- just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
就为了今天，我会尽力心强志坚。我会学习，学一些有用的东西。我不会做一个精神上的流浪汉。我会读一些需要努力、思考和注意力集中的东西。就为了今天，我会用三种方法来磨炼我的灵魂。我会做对某人有利的事但不接受报酬，若有人发现了就不算数。我将会做至少两件我不愿做的事情——只为了磨练。我不会让任何人感到我的感情受到了伤害：它们可能受到了伤害，但今天我不想表现出来。就为了今天，我会过得很惬意。看起来我达到了最佳状态，穿着得体、讲话谦虚、行为礼貌、一点不吹毛求疵，尽量改进和调节自己而不是别人。