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The stress of our lifestyle, the pollution of our environment, and the collective stress of our world keeps us from functioning at our full potential. But there are remedies: incorporate modalities in your lifestyle that effectively combat stress and help keep you centered. Some of these options are: be aware of what you eat, and what you use -- both on yourself, and in your environment. Choose natural, organic products. Live a life of kindness, compassion, and charity -- it keeps you connected to your center, your source, that infinite reservoir within you that is your powerhouse. Don't judge people, or situations -- approach each moment with the knowledge that it contains within it the potential of any number of possibilities. To connect with your real nature that is unbounded and invincible, practice yoga and meditation. Once you are in touch with your true nature, then nothing is beyond your means -- you are truly empowered. And that is an accurate definition of you!
挽救的方法是：调节生活方式，有效地应付压力，使生活有侧重点。其措施包括：熟悉你所吃的和所用的对自己及环境的影响。择自然和有机的产品而用。对生活要怀有善意、关怀和仁慈之心，这有利于维持你在生活中的核心位置，保持与源极的感应。你心中的无尽源泉就是你的发电站。不要妄加评论人和环境，理性地拥抱生活的每一时刻，因为一切可能都蕴藏其中。你的真实本性是强大无敌的，要在练习瑜珈和沉思默想中去体悟。一旦触及到了自己的真实本性，你就将无所不能——因为你准确地定义了自己，便会拥有真正的力量。