我将积极主动的控制情绪，从而掌握自己的命运。我将成为自己的主人。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny. I will become master of myself.
我从此领悟到人类和我自己情绪变化的奥秘。对于自己千变万化的个性，我不再听之任之，我将积极主动地控制情绪，从而掌握自己的命运。我将成为自己的主人。