Boredom Proneness Scale
无聊倾向量表

The statements can be answered using a 7-point format from "1" (highly disagree) , “2” (disagree), “3”(somewhat disagree), “4”(neither agree nor disagree), “5” (somewhat agree), “6”(agree) "7" (highly agree).
下面28个测量你的无聊程度的问题，大家可以根据对自身的判断来打分，1分：非常不同意；2分：不同意；3分：好像不太同意；4分：无所谓；5分：有点同意；6分：同意；7分：太对了！总分越高，说明越容易无聊。“正常”人群分数分布在81分到117分之间；得分高于135分的，是属于容易无聊的类型，低于63分，那也太亢奋了点。

1. It is easy for me to concentrate on my activities.
我很容易就能做到集中注意力。

2. Frequently when I am working I find myself worrying about other things.
我经常在工作的时候担忧其他事情。

3. Time always seems to be passing slowly.
时间总是过得很慢。

4. I often find myself at "loose ends", not knowing what to do.
经常觉得自己很闲，但又不知道该做什么好。

5. I am often trapped in situations where I have to do meaningless things.
我经常不得不做一些毫无意义的事情。

6. Having to look at someone's home movies or travel slides bores me tremendously.
看别人的家庭电影或者旅行幻灯片时会觉得超没意思。

7. I have projects in mind all the time, things to do.
脑子里经常有很多计划，有很多事情有待完成。

8. I find it easy to entertain myself.
很容易就能让自己开心。

9. Many things I have to do are repetitive and monotonous.
我做的大部分事情都是重复性很高的、很无聊的事。

10. It takes more stimulation to get me going than most people.
我需要比别人更多的动力和刺激才能开始行动。

11. I get a kick out of most things I do.
我能从自己做的大多数事情中找到乐趣。

12. I am seldom excited about my work.
我对自己的工作不大能提起兴趣。

13. In any situation I can usually find something to do or see to keep me interested.
任何情况下都能很快找到一些让自己提起精神的事情来做或是看。

14. Much of the time I just sit around doing nothing.
大部分时间里我都是无所事事的。

15. I am good at waiting patiently.
我很擅长耐心地等待。

16. I often find myself with nothing to do, time on my hands.
时间一大把，却找不到事情做。

17. In situations where I have to wait, such as a line I get very restless.
需要等待的时候，比如排队，我就会焦躁不安。

18. I often wake up with a new idea.
一觉醒来就会想到一个新点子。

19. It would be very hard for me to find a job that is exciting enough.
很难找到一个让我兴奋的工作。

20. I would like more challenging things to do in life.
我喜欢有挑战性的任务。

21. I feel that I am working below my abilities most of the time.
我觉得我是大材小用了。

22. Many people would say that I am a creative or imaginative person.
人们对我的评价大多是有创意、有想象力。

23. I have so many interests, I don't have time to do everything.
兴趣爱好太多以至于无暇全部兼顾。

24. Among my friends, I am the one who keeps doing something the longest.
朋友中我是坚持做某件事时间最长的人。

25. Unless I am doing something exciting, even dangerous,I feel half-dead and dull.
如果不能做些令人兴奋甚至危险性相当高的事情，我就觉得无比烦闷。

26. It takes a lot of change and variety to keep me really happy.
我需要不断的改变和新鲜事物来保持兴奋度。

27. It seems that the same things are on television or the movies all the time; it's getting old.
好像电影和电视上看到的东西都是一样的，没什么新的。

28. When I was young, I was often in monotonous and tiresome situations.
年轻的时候也经常处于无聊疲乏的状态。