How can I keep my hair healthy?
Eat a balanced diet and get plenty of exercise.
You will shine and so will your hair.
Also look after your hair at home.
City air is dirty and polluted,
so it would be wise for you to shampoo your hair frequently.
Here are some of the things you need for effective hair care at home.
Shampoo and conditioner
Choose a shampoo that suits your type of hair(i.e.,oily,dry or normal hair).
Apply it after wetting your hair with warm water.
After shampooing,squeeze out the extra water
and apply a conditioner to make it soft,smooth and shiny.
Brush and comb
These should be soft enough not to damage your hair.
Before shampooing,brush your hair thoroughly to loosen any dirt.
After washing out the shampoo,apply the conditioner in the same way,
and then comb it into your hair so that every hair is covered.
After shampooing,dry your hair gently with a towel before using the hair-drier.
Always set it at a low temperature and hold it at least 10cm from your hair.

怎样保持头发健康呢？
要保持均衡饮食和适量的运动。
当你本人光彩照人的时候你的头发也会一样。
在家也要注意搭理你的头发。
城市里的空气污染严重，
所以经常洗头发会是个明智的选择。
以下是为你在家里有效打理头发的几条建议。
选择适合你发质的洗发水（如油性、干性和普通）
在用温水将头发打湿后，将洗发水涂抹在头发上。
在洗完头发后，将多余水分挤出
将护发素涂抹在头发上，护发素能让头发更加柔顺、光亮。
发刷和梳子
发刷和梳子不能太硬，以免损伤你的发质。
洗发前，用发刷将头发刷净，刷去灰尘。
将洗发水洗净之后，用同样的方法涂抹护发素，
再将护发素梳进发丝，让每根发丝都被护发素所覆盖。
洗完头发后，在用吹风机之前要用毛巾温柔的将多余的水分擦干。
使用吹风机时要使用低温档，并保证吹风机离你的头发距离10厘米以上。