If you're struggling to concentrate in lessons, you need David Littlemore's advice on how to survive boring lessons.

如果你上课难以集中注意力，那你需要一些David Littlemore的建议来告诉你如何度过一节无聊的课。

Step 1: Check your lifestyle
审视你的生活方式

It's important to stay hydrated. Drink lots of water - your teacher may let you take a bottle of water into class. Make sure you eat healthily, and get some exercise. This will help keep your brain and body functioning well, and help you to concentrate in lessons.

保持水分很重要。多喝些水，你的老师会让你把水带到教室的。确保你饮食健康，适当运动。这对你的大脑和身体的运作有好处并且有利于你上课集中注意。

Step 2: Why aren't you interested?
你为什么不感兴趣？

Try to figure out why you are not engaged in the lesson. Are you genuinely not interested in the work, or is there another reason. It may be that the work isn't challenging enough. Approach the teacher and have a mature discussion about the work. Tell them you're having trouble engaging with the work, and get them to help you.

试着想想你为什么融入不了课堂。你是真的不喜欢这门课还是有其他原因。也许是这门课挑战性不够。找到你的老师和他（她）悉心交流。告诉老师你在这门课上有些困难，让他们帮助你。

Step 3: Take a new approach
采取新方案

Try looking at the task in a new way - your teacher may be able to help you with this. You might be able to brainstorm ideas rather than write a list, or do some research on the computer rather than writing in a textbook.

试着用全新的眼光看待这门功课-你的老师也许可以帮助你。与其列下条条框框，不如集思广益。与其在电脑上做研究不如在课本上书写。

Step 4: Get moved
适当远离

If you want to work but are being distracted by your friends around you, you might need to move in order to be able to concentrate. If you're not comfortable getting up and moving yourself, you could have a quiet word with the teacher and ask them to move you. They might even be willing to pretend to tell you off so that you don't lose face with your friends.

如果你想认真学习但因周围的朋友而分心，也许你应该走开来集中注意。如果你不好意思站起来走开，你可以课老师暗中交涉来要求他们远离你。他们也许会假装推脱离开，这样你也不失面子。

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