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Psychologists often use a method called "behavior therapy" to help individuals solve their personality problems. In the same way, they can help people who feel that they have problems with money: They give them "assignments". If a person buys somethings in every store that he enters, for instance, a therapist might teach himself discipline in this way: On the first day of his therapy, he must go into a store, stay five minutes, and then leave. On the second day, he should stay for ten minutes and try something on. On the third day, he stays for 15 minutes, asks the salesclerk a question, but does not buy anything. Soon he will learn that nothing bad will happened to him if he doesn't buy anything, and he can solve the problem of his compulsive buying.
心理学家经常会使用一种被称为“行为疗法”的方法来帮助个体解决他们的人格问题。同样的，他们也可以帮助那些感觉自己有消费问题的人们：心理学家给他们任务，例如，一个人如果在他进入的每个商店都买了东西，治疗专家可能用这种方式教他自控：治疗的第一天,他必须去商店,保持5分钟,然后离开。第二天,他应该停留十分钟和试穿一些东西。第三天,他呆十五分钟,问店员一个问题,但是不买任何东西。很快他会发现即使他不买任何东西，在他身上也不会有坏事情发生,他就能解决他的强迫购买的问题了。