4.Limit television time
限制孩子看电视的时间

Of course, too much of anything can still be badthing.Kids still need time away from the TV to develop social skills and do homework.Control TV time as uncontrolled TV can hinder your child's ability to concentrate and focus on studies.
当然，太多的干某件事情会适得其反。孩子们仍然需要削减一些看电视的时间来发展他们的社交能力或者做作业。控制看电视的时间，因为长时间看电视会影响你的孩子对学习的专注能力和很难专心学习。

5.Unstructured play time should be mandatary
必须让孩子自由玩耍

Unstructured playtime has always been an importantpart of "being a kid," but it is also crucial to a child's development.Hovering and over-parenting is linked with psychological problems."Free play" not only helps kids develop cognitive and social skills, it also helps them develop into happy, healthy adults in the future.
对于小孩来说，自由玩耍是非常重要的一部分，同时也对他们的成长至关重要。如果父母老是在一旁或者管的太多，容易使孩子产生心理问题。自由玩耍不仅能帮助孩子发展认知能力和社交能力，还能让他们成长为快乐健康的成年人。

6.20 minutes of exercise helps kids too
20分钟的体育锻炼

A Swedish study of over a million 18-year-olds showed that fitness does relate to a person's IQ.The specifics of how exercise affects brain growth and development is unclear, but studies show that for 9 and 10-year-olds, 20minutes of exercise before a test significantly improves test scores.
瑞典一项基于100万18周岁人群的研究显示，健康和一个人的智商息息相关。人们现在还不清楚体育锻炼是怎样影响大脑发育的，但是研究显示，如果9至10岁在接受测验前进行过20分钟的体育锻炼，测验分数有显著提高。