巧对压力与挑战

1） Emotional Awareness: They understand what they’re feeling and why.
情绪意识：他们了解自己的感情及起因。

2） Perseverance: Whether they’re working toward outward goals or on inner coping strategies, they’re action-oriented -- they trust in the process and don’t give up.
坚定不移：不管他们是朝着外界的目标还是内在的应对策略努力，他们都注重行动，他们在行动过程中充满自信，决不放弃。

3） Internal Locus of Control: They believe that they, rather than outside forces, are in control of their own lives.
内在控制：他们相信，不是外部压力，而是自己才能掌控自己的人生。

4） Optimism: They see the positives in most situations and believe in their own strength.
乐观：他们大部分情况下都会很乐观，并且相信自己的力量。

5） Support: While they tend to be strong individuals, they know the value of social support and are able to surround themselves with supportive friends and family.
支持：虽然他们都是强人，但是他们却知道社会支持的价值，并且能够得到朋友和亲人的支持。

6） Sense of Humor: They’re able to laugh at life’s difficulties.
幽默感：他们在生命困难的时刻也可以笑着面对。

7） Perspective: Resilient people are able to learn from their mistakes (rather than deny them), see obstacles as challenges, and allow adversity to make them stronger. They can also find meaning in life’s challenges rather than seeing themselves as victims.
目光远大：顺应能力强的人能够从错误中学习（而不是在错误中否定自己），将障碍视为挑战，并且在逆境中变得更强大。他们也能够找到生命中挑战的意义，而不是视挑战为祸害。

How To Become More Resilient
怎样变得更加有适应性

As mentioned, emotional resilience can be developed. And because stress and change are a part of life, there are always opportunities to practice resilience -- the payoffs are significant. All it takes is an interest and commitment to the process, and a little information on how to develop and strengthen traits of resilience.
如上所述，情感适应性是可以培养的。而且因为压力和挑战是生活的一部分，所以你总会有机会去培养你的适应性，付出是很重要的。而这个过程需要兴趣和承诺，以及一点培养的方法来加强你的适应性特征。