Part One of Two: Everyday Movement 1

Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.
你有没有觉得你的臀和(或是)大腿与你的上体相比太过宽大了?你是不是讨厌正经的锻炼、健身房办卡以及节食计划,可又想要瘦臀和(或)腿呢?看看下面这些步骤吧,它们能促使你更多地锻炼。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.
即使可以乘电梯或扶梯,仍选择走楼梯,无论你在宾馆、办公大楼还是外出逛街。

声明:双语文章中,中文翻译仅代表译者个人观点,仅供参考。如有不妥之处,欢迎指正。

2

Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns.
从你的目的地、天气和安全方面考量,用骑车代替开车。

3

Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace.
只要是步行,就快步走来燃烧更多卡路里,而不是慢慢悠悠地走。至少,改变你的步调。

4

When you drive, park away from the building to force you to walk a greater distance than you normally would.
如果你开车了,把车停在离你要去的那栋建筑物远一点的地方,迫使你走上比平常更长的一段距离。

Part Two of Two: Typical Activities 5

When you could sit, stand. Try not to sit down when at home talking on the phone, playing a musical instrument, or other activities. At the office, stand during conferences and meetings.
当你能坐的时候,站着。当你在家讲电话、演奏乐器或是干其他事时,试着别坐着。在办公室里,站着开会或是会谈。

7

Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop while watching TV.
对于一些平常坐着完成的事,例如看电视和在电脑面前,学一些在这种时候可以锻炼的方法。比如在看电视时转呼啦圈。

8

Do your housework to music. Move faster and get the chores done more quickly, all while exercising at the same time.
在做家务时放音乐。行动更快,也更快地做完家务,与此同时还达到了锻炼的目的。