it is well-known that smoke is bad for our health. but there are still many people addicted to it and find it hard to quit. it is a problem make many people confused. for this, i have some suggestions. firstly, you have to aware the disadvantages of smoke. if you don’t aware this, you won’t have the mind to do it. then what you need is a strong mind. there is a saying,” nothing in the world is difficult for one who sets his mind on it.” so, a strong mind is important. what’s more, i have warm tips. if you really want to smoke, you can have a chew gum instead of smoke. after a while, your desire to smoke will be fade away gradually. last, give yourself some awards. when you find yourself make some progress, you can give yourself some awards. it is good. hope you can give up smoke successfully.

众所周知，吸烟有害健康。但还是有很多人沉迷其中而无法自拔。这是一个让很多人都迷惑的问题。对于这一点我有一些建议。首先，你要意识到吸烟的坏处。如果你不意识到这一点，你就不会有心去戒烟。之后你需要的是一颗坚定的心。有句谚语说，“世上无难事，只怕有心人。”所以，坚定的信念是很重要的。更重要的是，我有一点温馨提示。如果你真的很想吸烟，你可以用嚼口香糖来代替抽烟。一段时间后，你吸烟的欲望就会逐渐消逝。最后，给自己一些奖励。当你发现自己取得了一些进步，你可以给自己一些奖励。这样是不错的。希望你能成功。