戳我去听写酷听写>>>

Hi there! I'm Isabelle Simon, I'm your Wellness Consultant and today I'm here to help you understand what vitamins make you taller. Actually this is a question that we've had and I'm here to answer it.
嗨，大家好！我是伊莎贝尔·西蒙，你的健康顾问。今天在这里我要解决大家一个疑问，哪种维生素可以增高呢？其实这个问题我们早有疑问，我现在就来解决这个问题。

Well the answer is, don't be so disappointed, but to my knowledge, there is absolutely no research that shows that a vitamin that could make you taller. Our height, the same as the color of our eyes, the color of our skin; the type of hair, whether we have straight hair, dark hair, curly hair, is base on DNA and our ancestors. And we have ancestors that are tall men, some ancestors they are shorter. So taking any type of supplements is not going to help at all.
千万别失望哦，答案就是据我所知完全没有一项研究表明维生素可以增高。我们的身高和我们眼睛的颜色、皮肤的颜色还有头发种类——直发、深发还是卷发，都是取决于我们的DNA还有祖先。我们的祖先有的是高个子，有的是矮一点。所以吃任何营养品都是不能帮得上忙的。

However, if you, you know, have bad posture; in other words if you hold you know, yourself like this, you may lose right here, right there three or four inches. If you stand up straight, you will get a little taller. Stretching, you know, throughout the day will help elongate those muscles and will help you get taller.
但是，如果你的姿势不良，也就是说如果你经常这样，你会矮3到4英尺。如果你站直，你就会稍微高一点。挺拔一整天会拉伸你的肌肉帮你增高。

So, those would be my recommendations, but unfortunately, there is no vitamins at this time that will help you do so. I hope you learn something new today. I'm Isabelle Simon, your Personal and Workplace Wellness Consultant. See you soon!
所以，这就是我的建议，但很不幸真的没有维生素可以帮你增高。希望你今天学到新的知识。我是伊莎贝尔·西蒙，你的健康顾问，再见！