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"It is important to load up on carbohydrates two to four hours before a big run. Try a breakfast of a bagel, a banana, oatmeal, strawberries and some orange juice." Here you go, Marshmallow. Just like the book said. Yeah, but from now on, I'm eating all of my breakfast runner-style. Liquids are digested faster. That way, no energy is wasted, and it's all about the run. "Don't forget to give yourself plenty of positive reinforcement." This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon! You are... Marshall. You are... Marshall. You are Marshall! Yeah!
碳水化合物摄入很重要 在长跑2-4个小时之前 早餐一个百吉饼 一个香蕉 麦片 草莓 和一些橙汁 过来吃吧 马修这些食物 都按照书上说的弄的 但从现在起 我要 象职业选手一样吃早餐 液体消化要快得多 换句话说 没有能量流失 这些都是为了比赛 别忘了给自己很多鼓励 这会是你最好的比赛 你会实现你所有的梦想 你是一个来自未来的机器人 为了赢得马拉松 你是...马修 你是...马修 你是...马修!耶！