I usually work out after work. *work out“训练，运动”。
I usually go to the gym after work.
I usually exercise after work.
I've started jogging.
I've started jogging. (我开始慢跑锻炼。)
Since when? (什么时候开始的?)
I quit smoking. *quit“辞职，改变习惯”。
No, thanks. I quit smoking. (不，谢谢，我已经戒了。)
Good for you. (你真伟大。)
I stopped smoking.
I don't smoke anymore.
I've become a non-smoker.
I no longer smoke.
Do you dream often?
Do you often have dreams?
Do you dream a lot?
I've been forgetful lately.
I've been forgetful these days.