概述：

在克服了自己的敌对情绪后，你就会开始认识到文化冲击的短暂性。然后你就会步入被称为“恢复期”的第三阶段。

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If you only occasionally use one of these coping mechanisms to help yourself survive, that is acceptable. You must be cautious, however. These mechanisms can really hurt you because they prevent you from making necessary adjustments to the new culture. After you deal with your hostile feelings, recognition of the temporary nature of culture shock begins. Then you come to the third stage called "recovery". In this stage, you start feeling more positive, and you try to develop comprehension of everything you don't understand. The whole situation starts to become more favorable; you recover from the symptoms of the first two stages.
如果你仅仅是偶尔运用一下其中一个应付办法来帮助你生存下去，这也无妨。但是你必须谨慎。这些办法可能会真的使你受到伤害，因为它们会阻碍你对新的文化作出必要的调整。 在克服了自己的敌对情绪后，你就会开始认识到文化冲击的短暂性。然后你就会步入被称为“恢复期”的第三阶段。在这个阶段，你开始变得积极起来，而且你会努力去理解所有你不理解的东西。整个形势开始变得对你有利了，你会从前面两个阶段出现的症状中恢复过来。