人生充满着无味和挑战，也充满各种刺激。面对我们的人生，我们要用于去面对他，不要畏惧，无论生活给我们什么，我们都要接受它。对于生活的刺激，我们也要去回避它。所以，今天我带来这篇演讲，给大家讲讲我们的生活-change the ingredients of your life，希望大家喜欢。

　　this is a glass of water, tasteless, right? however if you add sugar, it will taste sweet, but if you add vinegar, it will become bitter. the same is true with our life the flavor is created by our choices.

　　if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy. if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.

　　so my dear friends, never complain that life is boring and the world is disappointing. if don’t like the taste of your life, changethe ingredients.

　　three year ago, i weighed more than 100 hundred kilograms which caused significant embarrassment and frustration in my life. like always failing my p.e examinations, like always being laughed at by girls, like being terrified to speak in public. it was my grandmother’s encouragement that revived from my passive attitude to become confident in myself. she said “ my dear, if you can’t change you figure, why not treat it as your own style. so i began to cautiously employ the new way of thinking. by choosing to change my outlook on life, i developed the confidence to make a difference and finally i found a totally new world.

　　so my dear friend, if faith, hope, love, endurance areadded to your life, you will find the confidence to conquer your limitation and embrace new challenges. and hopefully with my speech included, you will have afantastic speech contest.