(46) We don’t have to learn how to be mentally healthy, it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.

(47) Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.

(48) Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.
(48) 心理健康让我们看到他人遭遇烦扰时不吝同情,看到他人忍受疼痛时胸怀悲慈,无论对谁都心存大爱。

(49) Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.
(49) 尽管心理健康是我们存活于世的灵丹妙药,但它在我们的生活中稀松平常,它指引着我们度过人生所有的艰难抉择。

(50) As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.