6招助你牙齿亮白 自信微笑露八颗牙

Tooth floss is an absolute must-have. We are sure that you already have this item in your bathroom. However, tooth floss with whitening components will not only clean your teeth. It will also help you keep the enamel whiter. Whitening floss will reach those spots which are hard to see. At the same time you will make your gums much healthier as well. That’s a simple tip yet quite effective.

Do you keep track of how often you replace your old tooth brush? It all starts with small items, so please pay attention to how new your tooth brush is. Why is it so important? The answer is simple. The older your tooth brush is, the more bacteria it accumulates. Such a brush causes more harm than good. Purchase a new tooth brush and learn to clean your mouth properly. Brushing only your teeth is definitely not enough. Massage your gums, clean your tongue and gargle your throat twice a day. The same rule applies to electric tooth brushes. Depending on the frequency with which you use the brush, change the head more often than you used to.

Some of us strongly believe that food and drinks consumed by us can damage our teeth. This is partly true and if you eat plenty of beetroot, black currant or drink red wine, black coffee and tea on a regular basis, then your teeth might not look as white as you would like. Avoid snacks and foods that have artificial colors, such as candies and sodas and replace them with healthier options. Luckily, there are foods than are healthy for your health. You can significantly improve your dental hygiene if you eat apples, celery, broccoli and spinach. Fruits and vegetable are full of minerals that can make your teeth whiter and your enamel stronger.

It is easy to avoid unwanted stains on your teeth. All you need to do is to use a straw with drinks that are harmful to teeth. Usually, when we drink the liquid inevitably gets in contact with our teeth. If your tooth enamel is porous, the colors contained in beverages easily absorb into it and your teeth lose their natural whiteness. We recommend you should visit an online store and order a package of straws. Straws do not cost much. On the contrary, you will save a lot since you will not need to spend money on tooth whitening procedures performed by professionals.

This tip might sound bizarre and hard to believe in. Oil pulling can help you avoid a lot of other health problems related to dental hygiene. This procedure can greatly improve the color of your tooth enamel, digestion, vision and even hair and nail growth. Now let us teach you how to pull oil. Purchase a bottle of oil. Make sure that the oil is organic and cold pressed. Olive oil or coconut oil will do just fine. Put a spoonful of the product in your mouth. Swish the oil for a couple of minutes and then start pulling it through your teeth. Do this for about 5-10 minutes. Practice it every day and you will soon see the results. Oil disinfects, washes away bacteria and kills parasites. Try out different oils and pick your favorite.

Apple cider vinegar should be in your food pantry at all times. It improves your health from inside out and does not require you to have loads of money. It is known that apple cider vinegar can make your smile more appealing. Start your next morning with a simple procedure – gargle it, spit it out and then brush your teeth. The vinegar removes stains on the enamel plus kills harmful bacteria building up on your tongue, gums and teeth. It might take you a bit of time to get used to the taste. Do not worry, you will soon develop tolerance. Keep in mind that apple cider vinegar is better since gargling regular vinegar is too challenging for most people.