减肥不用节食！7款低热量美味食材

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

Food industry does all possible to make us spend our money on groceries. Some of us become addicted to some certain tastes and smells. However, if you want to stay healthy and look your best, then you should get used to reading the labels. The more natural products you buy, the better you will feel and look.

Carrots are one of the sweetest vegetables. They do contain sugar, however, sugars that are found in vegetables are much less harmful than those we find in cakes or candy. Carrots contain only 25 calories per cup which means you can add them to soups, pies, smoothies, eat them raw or bake carrots pies from time to time.This bright vegetable is famous for its high amount of carotene that is recommended to improve vision, skin and immune system.There are plenty of delicious dishes you can make using carrots. Include this vegetable in your menu if you want to increase your energy level!

Another food that is very low in calories is the red bell pepper. They taste and smell nice yet contain less calories than apples. Add red bell peppers to your salads, eat them raw and enjoy good health and figure!One average red bell pepper contains only 40 calories which makes this vegetable an excellent product for those who keep track of their diet.They are rich in fiber, vitamin C and, although quite sweet, they contain only 1 gram of sugar. Red bell peppers are advised even if the person is not on any sort of a diet but simply wants to maintain his health, weight and have glowing skin.

Why do most of us adore cucumbers? First, because of their fresh smell that tastes good in vegetable smoothies and salads.Its fragrance is easily recognized and loved by all people. Not only do cucumbers taste and smell nice. They contain minimum calories since 98% of a cucumber is water!Cucumbers cleanse your body, skin, improve your hair and nails. To be short, cucumbers are a great beauty product that contains Vitamin C, potassium, B group vitamins and silica.

Just like most vegetables and fruits, spinach contains no fat. This plant provides us with B and C vitamins, protein, calcium and fiber. It is also rich in vitamin A and minerals, such as iron and magnesium. Did you know that a cup of spinach contains just 20 calories? Add spinach to your sandwiches or snack on it when you feel hungry. Its rich buttery taste with a hint of sweetness will always beat your sweet cravings and will never ruin your diet or figure. Spinach can be used to make stir-fries and soups taste different and more unique.

One of our favorites is strawberries. Only if you allergic to these berries should you exclude them from your menu. If not, then by all means eat this fragrant, sweet and delicious food. Strawberries make a healthy and delicious snack. They contain only 50 calories per cup.

Use strawberries instead of sweet unhealthy desserts, add them to your favorite fruit salads, smoothies or simply eat them raw. These wonderful bright berries are rich in nutrients, minerals and vitamins. They can easily make your days without refined sugars easier. Be creative and make your own new dishes where the main ingredient will be strawberries.

Healthy food does not necessarily cost a lot. The point is to make smart decisions and choose what is best for you. If your budget is humble and you want to save, then try romaine lettuce – a cheap, yet very healthy and low-calorie food. This type of lettuce gives only 30 calories per cup. Besides these, you will get plenty of vitamins A and C. Romaine lettuce is a good and affordable way to improve your immune system and cardio health. Add it to your smoothies or salads.

Oatmeal contains more calories than the foods that we have mentioned above. However, oatmeal is recommended for those who are on a diet because this product fills you up and you do not feel hungry for longer. Do not put anything in your oatmeal. If you do not like its plain taste, we suggest you add a few berries to it. Avoid adding sugar, jam or honey though.

The seven foods mentioned above are low in calories, contain loads of nutrients, minerals and vitamins to help you in better shape and maintain or even improve your health. Another good thing about these 7 products is that they cost little and are affordable to all. They are available at any store and can be used to make your usual dishes taste different. What recipes do you know that contain these products? What are your favorites? Share your knowledge with us.