LIBRA (September 24-October 23)
天秤座（9月23日—10月23日）

There are so many diets out there it may be difficult for Librans to actually decide which one to choose.
有太多的饮食方式，使天秤们无法抉择。

Once you do decide, you may be tempted to switch to another one which might just be better – or will it?
一旦做出了选择，你可能又会换来换去，总想着别的可能更好。但是别的真的就更好吗？

The motivation is definitely there for you as the idea of monitoring your eating habits so that you have nutritional balance is very appealing, especially if the outcome makes you even more physically attractive.
吸引你这样做的动机是你总想控制你的饮食习惯从而使饮食营养均衡，尤其是想着最终能不能使你的身材更好。

Try dieting with your BFF so that you can share experiences. Choose a plan that will balance you internally.
和你的铁哥们一起尝试新的膳食，以便你们能交流经验。选择一种使你身体内部得到平衡的饮食方式。

Tip: Choose foods rich in potassium, such as bananas, leafy greens, fish and yoghurt.
小贴士：选择富含钾的食物，比如香蕉、绿叶蔬菜、鱼和酸奶。

Libra rules the kidneys and these people are prone to diabetes. The correct potassium levels keep the kidneys healthy.
天秤座掌管肾脏，天秤们易患糖尿病。体内钾含量正常可以保持肾脏健康。

SCORPIO (October 24-November 22)
天蝎座（10月24日—11月22日）

Scorpios have stronger will-power than any other sign and so once you decide on a diet you are almost certainly going to stick to it.
天蝎座比其他星座意志力更强，所以一旦决定开始节食，你几乎就肯定会坚持下去。

Scorpios will willingly undertake a strict, painful fast if they see a transformation at the end.
天蝎们如果看到了最终的变化，他们会自愿严格痛苦地禁食。

Having perseverance, determination and a strong sense of purpose means you are excellent at controlling your impulses.
有恒心、决心和强烈的目标感，意味着你很会控制你的冲动。

You may not tell others what you are undertaking and will smile enigmatically when they say how well you’re looking, enjoying your secret.
你可能不会告诉别人你在做什么，别人称赞你身材多好时你也只是神秘地笑笑，并享受你的秘密。

Tip: Remember to include enough roughage in your diet. Scorpio rules the bowels and these people often suffer from constipation, hence the need for a high fibre diet.
小贴士：记得饮食中要有足够的粗粮。天蝎座掌管内脏，天蝎们经常会便秘，所以饮食要富含纤维。

SAGITTARIUS (November 23-December 21)
射手座（11月23日—12月21日）

Sagittarians like to set goals and enjoy a challenge but may lose heart if results don’t happen quickly.
射手们喜欢设定目标、享受挑战，但没有很快看到结果时可能会灰心。

You rarely do things by half and will enthusiastically throw yourself into a new diet with optimism.
你做事情很少会半途而废，你会很乐观地带着满腔热情投入到新的节食方式中。

However, abstinence may be difficult for you as you are prone to excess.
然而，禁食对你来说可能有点困难，因为你总是喜欢走极端。

Be realistic about what you can achieve on a weekly basis and incorporate plenty of exercise and fun into the regime. No need to overdo it.
对于每周能达到的目标，你要现实一点，同时在饮食方案中融合锻炼和乐趣。不用做得太过分。

Tip: Cream, salt and sugar all have healthier substitutes. Sagittarius rules the liver and too much rich food can make these people feel very out of sorts.
小贴士：奶油、盐和糖都有更健康的替代品。射手座掌管肝脏，摄取过多高脂肪食物会使射手们感觉身体不适。

CAPRICORN (December 22-January 20)
摩羯座（12月22日—1月20日）

Working steadily towards a target works best for Capricorns.
稳步迈向目标对摩羯们最有效。

You won’t be looking for an easy overnight success; the more difficult the regime, the more satisfied you will be once you achieve it.
你不会寻求轻而易举的一夜就成功。养生的方法越困难，一旦达到目标了你就越有成就感。

Testing your tenacity and perseverance comes naturally and you can survive deprivation if there is an end in sight.
顺其自然地测试你的坚韧程度和毅力，如果成功在望你就能挺过来。

Don’t be too hard on yourself - healthy eating can be a pleasure and a diet doesn’t have to be an endurance test.
不要苛求自己——健康的饮食也能成为一种乐趣，节食不一定非得是耐力的测验。

Try disciplines such as aerobics, Tai Chi or weights.
尝试有氧健身操、太极或哑铃这样的锻炼方法。

Tip: Calcium is particularly important for you. Capricorn rules the teeth and skeletal system, so calcium is vital to keep these healthy.
小贴士：钙对你来说尤为重要。摩羯座掌管牙齿和骨骼，所以钙对摩羯们保持健康非常重要。

AQUARIUS (January 21-February 19)
水瓶座（1月21日—2月19日）

Aquarians are attracted to quirky, unusual ways of doing things.
水瓶们偏好古怪、不寻常的做事方法。

You are an innovative and original thinker and ideally you could select a regimen and then individualise it so that it is different from the norm.
你是一个具有创新精神、标新立异的人。最理想的是，你先选择一种养生法，然后使之个性化，因此就区别于规范化的方法了。

If you get bored or lose interest you will drop the diet without a backward glance.
如果你感觉无聊或失去兴趣了，便会毫不迟疑地放弃这种节食方式。

However, if you begin to adopt it as a way of life, you will stick to it like glue, resisting suggestions that you have gone far enough.
然而，如果你认定了某种生活方式，即便别人说你已经足够成功了，你也会像胶水一样黏上这种方法，不肯止步。

Moderation is the key, know when to stop.
“度”是关键，你要知道何时止步。

Tip: Replace alcohol with ginger beer. Aquarius rules the circulatory system, which is kept healthier by avoidance of too much alcohol but stimulated by ginger.
小贴士：用姜汁啤酒替代酒。水瓶座掌管循环系统。避免过度摄入酒精，并且用姜汁刺激会使循环系统更健康。

PISCES (February 20-March 20)
双鱼座（2月20日—3月20日）

Those born under the sign of Pisces dream of perfection, but finding a foolproof diet may not be easy and sticking to it might be even harder for you.
出生在双鱼座星象下的人梦想追求完美，但要发现简单的节食方法对你来说可能并不简单，坚持下去可能更难。

Sometimes your feelings can be so overwhelming that having boundaries about what you eat and when you eat seem impossible.
有时你的想法压倒一切，以至于对食物和饮食时间的取舍对你来说是不可能的。

Therefore, under-eating can be as much of a problem for you as over-eating.
因此，节食和暴饮暴食对你来说都是大问题。

Try bringing dance, yoga or meditation into your daily schedule as these are good ways for you to express locked-in emotions.
试着每天安排跳舞、瑜伽或冥想，因为这些有助于你表达那些固执的情绪。

Tip: Keep up your fluid intake as sometimes you eat when you are thirsty. Pisces rules the pituitary gland and Pisceans are prone to holding onto impurities which need regular flushing out with fluids.
小贴士：保持水的摄入量，因为有时你是因为渴了而吃东西。双鱼座掌管脑垂体，双鱼们体内容易保存那些需要定期随液体排出体外的杂质。