继续这篇文章的听写吧!
Number 4: Accept the things you can't change. Some sources of stress are unavoidable. You can't prevent or change stressors such as the death of a loved one, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change. Don't try to control the uncontrollable. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you're going through can be very cathartic, even if there's nothing you can do to alter the stressful situation. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Number 5: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. Don't get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors when they inevitably come. Number 6: Adopt a healthy lifestyle. You can increase your resistance to stress by strengthening your physical health. Remember to exercise regularly, eat a healthy diet and get enough sleep. All these play a key role in reducing and preventing the effects of stress.
第四,接受你无法改变的事。有些压力的来源是无法避免的。你不可以防止或改变压力,比如爱人的去世,或者国家的衰弱。在这种情况下,最好的应付压力的办法就是接受压力。可能接受是十分困难的,但从长远看来,这比抱怨你无法改变的情况容易多了。 不要试着控制无法控制的事。生活中的许多事是超出我们的控制的。与其焦虑这些事情,不如把注意力集中在你可以控制的事情上,比如你选择应对问题的方式。 向上看。当面对巨大的挑战,试着将它们看成个人成长的契机。如果你错误的选择造成了紧张的局面,反思你的选择,从错误中吸取教训。 分享你的感受。和你信赖的朋友谈谈,或者预约心理医生。说出你正在经历的状态,宣泄自己的情感,即使你不能改变紧张的情况。 学着原谅。接受我们生活在不完美世界的事实,人们都会犯错误。释放愤怒和怨恨。通过原谅和继续前进,将自己从负能量中释放出来。 第五,腾出娱乐和放松的时间。除了掌握法和积极的心态,你可以通过照顾自己减少生活中的压力。不要陷入生活的忙碌中,忘记照看自身的需要。照顾自己是必须品,而不是奢侈品。如果你定期地腾出娱乐和放松的时间,当压力无法避免地来临时,你就可以轻松应对生活的压力了。 第六,采取健康的生活方式。你可以通过加强体能锻炼,增强抗压能力。记住,要定期地做运动、健康饮食和保证充足的睡眠。这些在减少和防止压力的效果中起着关键作用。