概述:

服用铁质补剂可能使人想呕吐,有时甚至还会引起中毒。最好的铁来源,以及唯一最易为身体所吸收的铁来源,是肉、鸡和鱼。。。

Hints:

Nancy Clark

Vitamin C

PS:28秒左右有连字符

Supplements may produce a feeling of wanting to throw up, and may be poisonous in some cases. The best sources of iron, and the only sources of the form of iron most readily absorbed by the body, are meat, chicken, and fish. Good sources of other forms of iron include dates, beans, and some leafy green vegetables. "Select breads and cereals with the words 'iron-added' on the label," writes sports diet expert Nancy Clark. "This added iron supplements the small amount that naturally occurs in grains. Eat these foods with plentiful Vitamin C for example, drink orange juice with cereal or put a tomato on a sandwich to enhance the amount of iron absorbed."
“服用铁质补剂可能使人想呕吐,有时甚至还会引起中毒。最好的铁来源,以及唯一最易为身体所吸收的铁来源,是肉、鸡和鱼。其他较好的铁质来源包括枣、豆类和一些多叶绿色蔬菜。” “选择那些标有‘加铁’字样的面包和麦片,”运动营养专家南希•克拉克写道,“这些增加的铁质补充了谷物中自然含铁量的不足。将这些食物与含有大量维生素C的食物一起食用──比如吃麦片时喝橘子汁,或在三明治内夹上番茄──可以促进铁质吸收。”