筒子们~~本次听写是全文听写。加油哦！！

 

Hints

Causes of stress in speech

A: lack of right _______(填空不写)  principles

B: lack of ____ understanding

C: lack of right plan of action

 PS

文中有一处列举未尽所以注意省略号嗒~~~you know the rest.

Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it's not difficult. I'm a good example of someone who conquered the fear of public speaking. And while I didn't do it overnight, it wasn't difficult. All it took was approaching the problem in the right way. Now let's move on to the principles of eliminating stress.
成千上万的人已经学会只有一点压力或是完全不带压力地在人前讲话。他们中有很多最初都害怕在公共场合说话。他们的双腿发抖,声音颤抖,而且思维混乱……你知道其余的情况。然而就是这样的他们学会完全克服公众演说的恐惧。他们是人，你也是人。如果他们能克服公众演讲的恐惧,那么你也能!只不过，实现这一目标需要正确的指导方法,正确的理解和正确的行动计划。相信我,这不困难。我就是一个克服公众演讲的恐惧很好的例子。虽然这过程不是一蹴而就，但它并没那么难。你需要做的就是用正确的方法去解决问题。接下来让我们说说消除压力的方法。 翻译by sugarle