（图片来源华盖）

Everyday living is often frustrating and exhausted, leaving you with no desire to take over the world with your talents and brain. This fatigue, however, can leave you in a rut where you feel absolutely no energy to move forward and succeed in your life, whether within your career, education or anything else. Remember that moving past this feeling and gaining back motivation is entirely in your hands -- no one else will do it for you.
日常生活常令人沮丧、疲惫，让你没想过用自己的才智知晓世界。然而，无论是在职业生涯、学习进修还是其他情况下，疲劳会让你在常规生活中失去进步和成功的动力。要记得你完全可以放下这种想法，重获动力——没人会替你做到这点。

Rewards
奖励

Provide yourself an incentive. One technique for motivation involves rewarding yourself. If you're having difficulty getting started on a project, tell yourself that if you successfully complete it, you will allow yourself a small reward later. For example, allow yourself a cup of gelato from the shop downstairs. Buy yourself that pair of shoes you've been eying for weeks now.
给自己奋斗的动力。获得动力的一个方法是奖励自己。如果你觉得很难开始一个项目，告诉自己如果成功做好，你会给自己一个小奖励。例如，买杯楼下商店的冰淇淋，买双几个星期前就想要的鞋。

Breaks
休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start. Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis. Sometimes, a relaxing break away from something taxing is all you need to rejuvenate your mind.
如果你对某个要求很有压力，失去继续工作的一切动力，那暂时别管这件事，让头脑清醒下重新开始。做点别的事，不管是专注于另一件事、午睡、读小说还是打局网球。有时，从重担中恢复元气只要放松休息就好。

Writing
写下喜欢的事情

If you feel completely devoid of motivation, think ahead to the future. Get out a pen and paper and make a list of the positive things that could potentially come out of working hard and getting things done. The list could include anything from getting a promotion at work to making your family happy. Read the list aloud when you're done and get started on the path to striving for those pleasant feelings and experiences.
如果你感觉完全没动力，想想未来。拿出纸和笔，写出当你努力把事情做好时会有什么积极的结果。可以写获得晋升、让家人幸福等各种事情。当你完成事情时大声读出这张单子，开始为这些愉快的感受和经历奋斗。

History
忘记过去

Some people allow bad experiences from a long time ago to prevent them from trying hard today. If you have been burnt in the past, do all that you can to let it go and forget about it. Just because you may have made mistakes and not achieved what you wanted to in the past doesn't mean that the same rules apply today. Forget what is now history so that you can concentrate on today and the future.
一些人记得很久以前的糟糕经历以阻止他们今日努力。如果你过去受了伤，尽你所能放开它忘掉它。仅仅因为你以前可能犯了错，没有获得想要的并不意味着今天也会有一样的结果。忘记已经成为过去的事，这样你可以关注现在和未来。

推荐阅读：没有干劲怎么办：10种方式给自己更多动力