累的时候， 你的肩膀怎么样， 脸怎么样， 下巴和身体又怎么样呢？
Usually your shoulders are going to be forward. Is your head going to be up or is your head going to be down? Well, usually when you’re tired your head is going to be a little bit down, your chin will be kind of down. What about your face? Will you have a big smile on your face or will your face be kind of loose? Well, it’s usually going to be more use, right? You’re not usually smiling big when you feel tired. And your eyes, where are your eyes looking usually when you’re tired? Again, down. So the whole body tends to be forward and down when you feel tired. So an easy, very simple way to change how you feel, how you physically feel, your emotion and in your body is to just make small changes in the way you’re using your body.