450)=450"> 本文选自雅思听力Section 2，难度不大 HINTS XT Today Mediterranean 全文听写，英式拼法 订阅节目更方便
Hello and welcome to XT Today, in this programme we will be looking at ways of living a healthier life. Many experts believe that including some of the elements we will discuss today into your lifestyle can actually also lead to a longer life. We'll start with the more familiar aspects of healthy living, these being diet and exercise. For some time now, experts have been advising us that incorporation of a Mediterranean-style diet into our eating habits can bring enormous benefits. Research studies report, that those following such diets are 25% less likely to die at a young age. Many of the advantages being attributed to the properties of olive oil. Red wine drunk in moderation can also allow the body to detoxify and protect the heart in particular, due to the high levels of anti-oxidants it contains.