俗话说，4月不减肥，5月徒伤悲，6月徒伤悲，7月徒伤悲，8月...

假期里免不了会为增肥而烦恼，那有什么方法避免呢？

1. Don't Skip Meals
别错过正餐

2. Eat High-Fiber Foods Before the Party
聚会前吃一些高纤维食物

3. Eat Small Amounts of the Foods You Love
喜欢的食物要吃"一点"

4. Don't Hang Around the Buffet
不要在自助餐前徘徊

5. Pace Yourself
掌握好吃的节奏

6. Drink Plenty of Water
多喝水

7. Keep Healthy Snacks at Work
在办公室放一些健康的零食

8. Keep Exercising
坚持锻炼

9. Decide What to Buy Before You Go Into That Shop
进商店之前列好清单

10. Don't Beat Yourself Up, Just Get Back to Healthy Eating
别灰心，下一顿更健康

沪江小编：减肥神马的最头疼了。窝在沙发里，躺在床上不肯运动，听到吃的还一个鲤鱼挺身奔过去...按摩针灸要花钱，吃药节食伤身体。其实偶尔照个哈哈镜，瞄一瞄身边的胖纸心理暗示一下，保持身体健康才是最重要的！