Victor：Hello! 大家好，我们是戴尔老师Victor。

Nancy：Nancy.

Victor：Nancy，我最近有点发胖，真的要减肥了。

Nancy：I'm out of shape.

Victor：什么叫out of shape，Nancy。

Nancy：Out of shape does not mean 'fat'. It means you don't exercise enough.

Victor：我明白了，原来out of shape不是指发胖的意思，而是指你缺少锻炼。

Nancy：Even if you look thin, you may not be able to run fast or climb stairs.

Victor：希望大家每天早晨起来可以多锻炼，多呼吸新鲜的空气。

Nancy：So, you have to get in shape.

Victor：You have to get in shape.一定要保持健康。

Nancy：I'm out of shape.

Victor：I'm out of shape.

Nancy：Ok, that's all for today.

Victor：Bye-bye.