妙招大看台:如何缓解胃部不适

你是不是养了条狗狗，却不知道给它叫什么名字比较好，既想表达你对它的爱，有不想和别人一样，更不想太俗。如何为你家狗狗挑一个好名字呢？【妙招大看台】教你妙招！

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!
You will need: cola, peppermint or chamomile tea, any form of ginger, cider vinegar, dry toast or crackers, over-the-counter medications and relaxation techniques.
If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.
Step 1: Grab a cola or brew an herbal tea, such as peppermint or chamomile.
Drink slowly, in small amounts.
Step 2: Try ginger in any form, such as ginger ale, to reduce symptoms. [-------1-------]
Step 3: [-------2-------] When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.
Step 4: [-------3-------]
Ask your pharmacist for recommendations.
Step 5: Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.
Step 6: [-------4-------] Ah, relief!
Did you know? Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.