Tal博士说,锻炼对心理健康很有帮助,今天,你锻炼了吗?


【听写回顾】点击回顾上一期听写:幸福课:自信»
How many people know that three times a week physical exercise, 30 minutes each time has the same effect as our most powerful psychiatric drugs? Three times a week for 30 minutes. How many psychologists or psychiatrists prescribe run three times a week and come see me in the morning. Not enough. That's practical idealism coupled together.
多少人知道每周进行三次体育锻炼,每次三十分钟,效果与现有最有效的心理药物是一样的?每周三次,每次30分钟。有多少心理学家或精神科医生会在处方里规定病人每周跑步锻炼三次,然后来复诊?行者甚少,那才是将实践与理想相结合。